Reach Your Peak

We are Selas

Follow Your Path

What’s Behind Selas

Selas is an ancient Greek word for light or flame. Finding and fueling your inner flame will give you courage, clarity, and strength. It creates an individual spark that, when nurtured, spreads throughout the organization. The impact is felt and seen by all.

Meet Heidi

Heidi Junk is a trusted, passionate, and energetic coach for executives.  For more than 14 years, she was bureau chief of the Cox Media Group Washington News Bureau, providing award-winning news coverage for 15 television stations, 6 news talk radio stations, and 7 daily newspapers, reaching approximately 52 million Americans weekly.  During that time, Heidi guided the organization through major shifts in the media industry, all while controlling costs, achieving new levels of customer service, and garnering accolades from her colleagues throughout the organization.  She fostered an inclusive and collaborative environment that embraced change, championed innovation, and encouraged professional development at every level.

Having benefited from leadership coaching herself, Heidi created Selas Solutions with the firm belief that leadership coaching is a catalyst for positive change.  She enjoys partnering with clients to discover their development priorities, identify and remove roadblocks, and achieve new levels of success and fulfillment.  Heidi’s clients learn how to elevate their professional performance and increase their personal satisfaction.

Heidi is certified as an executive leadership coach through the Georgetown University Institute for Transformational Leadership and the International Coach Federation.  She graduated summa cum laude from The George Washington University with a degree in political communication.  Outside of coaching, Heidi enjoys exercising, fly fishing, and cooking.  She is proud to be a patient ambassador for the Foundation for Sarcoidosis Research.

The Value of Coaching

“We cannot solve our problems with the same level of thinking that created them.” – Albert Einstein

It’s lonely at the top, and good leadership needs a helping hand.  Leadership coaching empowers leaders to engage, grow, and create highly productive teams.  Selas Solutions will work with you to understand your goals, create individual development plans, design measures for success, and devise a strategy to achieve it.

Leadership Coaching

“The highest reward for a person’s toil is not what they get for it, but what they become by it.” – John Ruskin

Good leaders cultivate trust, set a clear direction, give people what they need to succeed, and then get out of the way.  Selas Solutions can help you develop your effectiveness as a leader and find satisfaction while doing it.  We can help you achieve personalized growth in many areas – relationship building, clear communication and requests, effective feedback, creating a culture of accountability, increased confidence, and clarity on critical decisions. We will work with you to pinpoint your development goals and help you realize them.

Team Coaching

“The way a team plays as a whole determines its success.  You may have the greatest bunch of individual stars in the world, but if they don’t play together, the club won’t be worth a dime.” – Babe Ruth

It’s about people.  As a leader, it’s your job to energize, empower, and engage your people.  Remove obstacles, so they can efficiently and effectively excel.  Teams are unique, dynamic, and can be unwieldy.  Selas Solutions will work with you and your team to identify the areas where you excel, and the areas where you break down.  Trust and respect are key components to healthy teams.  Team coaching can help team members recognize and respect each other’s contributions, provide tools to welcome healthy disagreements, and enable collaborative execution.  Improved communication, cross-platform collaboration, and unified goals can produce sustained peak performance and heightened engagement.





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